50 Ways To Walk Yourself Healthy.
'The Walking Deck' introduces simple ways to incorporate this everyday exercise's benefits into your routine.
Included are cards covering form and technique, instructions for monitoring your intensity and executing proper stretching and strolling, plus 20 specialty walk itineraries keyed to diverse environments – everywhere from the beach to the mall to urban city streets, alone or in the company of friends, even pets.
'The Walking Deck' will help you adapt this simple act to meet health and exercise goals.
