Welcome to THE VERTUE METHOD!
Let Shona guide you on her holistic methods to achieve a lean body, strong mind and a booty that resembles a peach emoji.
This 28-day reset plan is grounded by three key pillars: LIFT, LENGTHEN, NOURISH. By practising Shona's unique workouts focused on weight lifting, resistance training and primal movements, you'll lose fat, become stronger and define your shape with each session. You'll learn how to lengthen and stretch your body, improve your posture, increase flexibility and sculpt a beautiful, athletic physique to be proud of.
Through meditation and breath awareness techniques, you will discover how to nourish your body and mind, ease anxiety and improve sleep. The book also includes a chapter on the importance of the food we consume and the nutrients we require for specific goals, body types and activity levels, with a complete 28-day food plan and recipes to nourish and support you through your journey.
This personalised health and wellness plan will help you regain balance, and kiss goodbye to restrictive diets through a sustainable approach to strength and skill-based goals. After 28-days, this lifestyle will become second nature - enhancing your mind, body and soul for the long-term.
Shona believes that health and happiness go hand in hand; THE VERTUE METHOD can empower you to love your body from the inside out, be motivated by what it can achieve and be rewarded not only by a better physical appearance, but by a lighter, happier quality of life.
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Now I do have a massive crush on Shona Vertue, but her book is solid. I promise.
Shona Vertue has worked with David Beckham and he has highly recommended her. I personally also recommend checking out her instagram @shona_vertue
Her experiences as a former elite gymnast and yoga instructor formed her but her work with strength training completed her.Her 3 pillars of lifting, lengthening, and nourishing are a great combination.
Her book is definitely for beginners in many areas, but strength-focussed people (like myself) will benefit from the stretches, yoga, and mobility work.
The folk afraid of weights and getting 'bulky' will have their concerns met; 'toning' doesn't exist!
Check your ego and you'll benefit somewhere.
This is worth a read to try something you might not already do; lifting, lengthening, or nourishing. For me it was lengthening and certain aspects of nourishing. - Matt (QBD)
Guest, 10/03/2018
