This is an invaluable book for anyone who is in the process of changing from a traditional (meat-based) diet to a vegetarian diet, or is newly vegetarian. It contains all the information you'll need to achieve a healthy, balanced diet that is not only delicious but nutritionally sound - often a worry for vegetarians and vegans.
Each of the 150 recipes, illustrated in colour, has a nutritional analysis, highlighting the nutrients in which it is particularly high. Sample menus drawn from the recipes are provided showing how to put a healthy meal together for particular age groups described in the chapter on nutrition.
