Dimensions
136 x 144 x 16mm
A Seven-Step Plan for Calm and Relaxation.
This book is a six-point plan to overcome the damaging effects of stress:
- Recognise the signs
- Identify the causes of stress
- Plan a nutritious diet
- Take exercise and learn to relax
- Export alternative therapies
- Discover how to organise your life more efficiently
With quick-fix solutions and long-term strategies this is a highly practical approach to the problem of stress.
