Dimensions
206 x 254 x 20mm
Protein powders are the food to consume if you want to lose weight, build muscle, have more energy, perform better and feel your best.
Whether it's whey, brown rice, hemp, or egg protein, these powders do it all. Most people toss a scoop into a protein shake and call it a day, but Anna Sward realised that she could use protein powders to make her own high-protein bars, breads, quiches, pizza, muffins, pancakes, cookies, cakes and more - all without sugar, refined carbohydrates, unhealthy fats and preservatives. These foods are portable and last longer than a smoothie. Her recipes are fresh, nutritious and fun, and her website was an overnight success, with nearly 50,000 likes.
Collected here are over 150 favourite recipes, including a few beyond-the-shake ultimate smoothies.
