This box contains: 64-page full colour book, 106-minute DVD, 65cm burst resistant exercise ball and a high-quality resistance band.
Cardio, strength and core stability at home with three workouts for beginners to advanced.
'The Ultimate Ball & Band Workout' is suitable for those exercising at all levels. Whether you are a complete beginner, who is unfamiliar with the equipment used and are interested in enjoying the benefits of the fitball and resistance band, or if you are an experienced fitball user, you can have loads of fun with this workout.
Using 'Simply Ball & Band' is an easy way to exercise but still includes all the major components of any professional fitness and strength program offering a beginner level through to advanced so that you can progress at your own pace. It begins with a comprehensive warm up and flexibility component and finishes with a calm, relaxing cool down.
'The Ultimate Ball & Band Workout' will keep you:
- trim with a progressive aerobic component
- toned with a gradual strength program
- happy because it enables you to have fun with the equipment provided in the comfort of your own home with the proper instruction that will see you achieving results
