A fully functioning immune system is one of the most vital aspects of a healthy body. However, for many people the immune system does not function as effectively as it should. In some cases, the immune response fails to offer protection from disease and infection, In extreme cases, it turns against its host, triggering a range of auto-immune and other disorders, such as the allergies that are increasingly prevalent in the modern world.
The good news is that scientific research proves that the beneficial nutrients present in the foods we eat every day can strengthen the body's natural defences and ensure that our immune system is in tip-top condition. By applying our knowledge of exactly how some foods work in this way we can make the right dietary choices today and look forward to a healthier tomorrow!
This book profiles the most important immune-boosting foods providing information on key nutrients and special properties (such as their effectiveness as detoxifiers, caner-fighters, anti-fungals and so on). As an added bonus, each profile is accompanied by a delicious and easy-to-prepare recipe.
