Dimensions
131 x 200 x 22mm
Tough Love From The Lean, Mean, Diet Machine . . .
Leading dietician Arlene Normand shares her no-nonsense, tough-love approach to dieting. Her 10 Commandments will give you the tools and the motivation to achieve your weight-loss goals.
This book will enable you to:
- stop counting kilojoules
- eat your favourite treats
- conquer your cravings and control your portions
- embrace a healthy, active lifestyle
- discover a delicious six-week meal plan
- learn to love food again
- balance your life
This is not a fad diet. In fact it's not a diet - it's a practical lifestyle plan. With Arlene's guidance and sensible advice, you can lose weight - and keep it off forever.
