Breakups can be heart-wrenching, but you don?t have to face them alone. Whether expected or sudden, the emotional toll can leave you questioning your identity and happiness. The Teen Breakup Survival Guide offers evidence-based strategies, including cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), to help you manage your emotions and move forward with confidence. You?ll learn valuable skills to reframe negative thoughts, boost self-compassion, and establish healthy boundaries. This guide will empower you to understand your relationships better and navigate the aftermath of a breakup with strength and clarity.
