The New Way to Fitness, Strength and Flexibility.
Easy, low-impact stretches that even the busiest life can make time for. With this book you'll learn the relieve tension, increase flexibility, and develop a strong, healthy body
Features:
- Make your body strong, flexible and firm through a varied program of gentle exercise
- Follow 108 simple work-outs targeting specific areas, such as the back or the face, that most absorb tension
- Work through each exercise step-by-step, with the help of 300 specially commissioned photographs alongside crystal-clear instructions
- Enjoy Sara Black's specially devised work-outs that draw upon yoga, t'ai chi and sports medicine
- Learn the right way to do sports warm-ups - for swimming, running, and racket and ball sports
- Exercise with your partner or child - or even at the office - following special routine developed for the purpose
