The New Way to Fitness, Strength and Flexibility
'The Supple Body' presents an exercise philosophy leading to fitness, firmness and strength without the sweat and the pain that we are often told are necessary for a healthy body. In 'The Supple Body' Sara Black has drawn upon both Eastern and Western practices to create her own synthesis of the most effective and enjoyable techniques.
The book includes exercises that target specific areas of the body. Some of these areas, like the back are familiar trouble spots for which the right exercise can prevent discomfort. Others, like the face, lend themselves to rejuvenation techniques, by gently working the muscles. All the exercises, and the accompanying relaxation methods, lead to awareness and control of the entire body.
Approximately 300 specially commissioned photos by an award-winning photographer provide you with a comprehensive step-by-step guide to each routine.
