The Sugar Addict's Total Recovery Programme

Natural, Simple Solutions That Build Energy, Heal Depression and Enhance Mental Focus.

The bestselling 'Potatoes Not Prozac' defined the problem of sugar sensitivity and set us on our way to freedom from the fog of sugar-induced confusion, poor concentration, depression and lethargy. Now, Kathleen DesMaisons shows us how to introduce an all-natural, effective programme into our daily lives, which will ban the sugar blues for good.

'The Sugar Addict's Total Recovery Programme' is a stand-alone guide that will jump-start readers into a healthier way of living and eating, advising what to eat for breakfast, how to suppress sugar cravings and also what to do when you slip off the plan. It includes more than 100 recipes from fellow sugar addicts, shopping lists, tips for coping with tough situations and tools for dealing with stress.

Full of practical techniques, this is a clear, simple, but thorough life plan based on cutting-edge health science.