Dimensions
216 x 236 x 30mm
Miriam Nelson's program, based on the latest scientific research that proves keeping a journal helps people meet goals, will keep you strong, healthy and vibrant for life.
The 'Strong Women's Journal' provides:
- a clear step-by-step plan to shape up and feel great
- scientifically-based dietary tips
- aerobic and strength-training exercises
- inspirational quotes and success stories to help motivate you on your journey
- charts for keeping track of medical visits and test results
- a place for writing down thoughts and feelings
- ways to track the seasonal ebb and flow of your moods
- questions to inspire reflection along the way.
