The Stress Resets Deck by Jennifer L. Taitz


ISBN
9781523523344
Published
Binding
Other

The Stress Resets Card Deck provides readers with 50 scientifically based exercises to manage stress both in the moment and in the long run. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in distress tolerance, all of the techniques are backed by research and proven to bring quick relief. There are stress resets for your mind, body, and behaviour, as well as stress buffers designed to help you build healthy habits. Each card features a WHEN/HOW/WHY format, making it easy to flip through the cards and find the perfect exercise for whatever you're experiencing at the moment.
Christmas Catalogue 2024 x BookFrenzy
28.04
RRP: $32.99
15% off RRP



Instore Price: $32.99
The Stress Resets Deck is scheduled to be released in 1 month 23 days.

Other Titles by Jennifer L. Taitz

Stress Resets
34.99
29.74
15% Off

You might also like

Minding Your Mind
34.99
29.74
15% Off
Trauma
35.00
29.75
15% Off
Overcoming Anxiety
26.95
22.91
15% Off
Nothing to Fear
36.99
31.44
15% Off
My Brother Jaz
24.99
21.24
15% Off
Mother Hunger
Kelly McDaniel
24.99
21.24
15% Off
Being Mortal
24.99
21.24
15% Off
Good Mourning
34.99
29.74
15% Off
Living In The Light
35.00
29.75
15% Off
Different Not Less
34.99
29.74
15% Off

RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.