The Healthiest Zone Diet Ever!
Soy is the fastest-growing food product in America today, and for good reason. A nutritional superstar, it has no cholesterol or saturated fat but plenty of protein, vitamins, and fibre and offers an amazing rainbow of health benefits for vegetarians and non-vegetarians alike. In this groundbreaking new book, Dr Barry Sears reveals his healthiest Zone diet yet and along the way provides stunning new scientific findings on the disease fighting and anti-aging benefits of soy.
In this eye-opening new book, Dr Sears drops bombshell after bombshell, including:
- Why soy is a wonder food
- Why the right soy-based diet can prevent heart disease, cancer, diabetes, depression, osteoporosis and chronic fatigue
- The serious problems with the traditional grain-based vegetarian diet
- Why Omega-3 fatty acids must be essential supplements in your diet
- Appetising new recipes from top chefs
- A scientifically proven plan for achieving perfect hormonal balance while losing weight
- And much more
