Welcome to The Slow Life Hurry up quick sticks chop chop If youve been hardwired for speed you might be feeling a little strung out. Enter the Slow Food movement where the catch-cry is reversed Slow down take your time do it yourself. In this book we show you the way. Wih over 100 straightforward recipes plus tips and tricks for slowing down in the kitchen you can go wild and make your own sauerkraut sourdough butter and cheese or keep it simple and rejoice in slow cooked meals bubbling away in the oven while you have a nice cup of chai. Also available Active Busy Family Social Global Healthy Low Sugar.