Dimensions
187 x 235 x 12mm
From the Sivananda Yoga Vedanta Centre.
Meditation is an integral part of all forms of yoga and an important key to achieving peace of mind in our increasingly chaotic lives. Regular practice enhances mental, physical, and spiritual well-being.
This book offers a 12-step guide to the practice of meditation and shows you how to make it a part of your everyday routine. The powerful healing art will help you:
- Reduce stress and experience greater clarity of mind.
- Treat problems ranging from depression and anxiety to chronic pain and illness.
- Develop your powers of concentration and positive thinking.
- Lead a more balanced lifestyle in tune with the five-fold path as taught by the Sivananda Yoga Vedanta Centre.
'The Sivananda Book Of Meditation' is geared to beginners and to those already experienced in the art of meditation. Whatever your level, this inspiring book will help you attain a state of profound clarity and serenity that will change your life.
