By now, everyone knows the benefits of eating a low-fat diet. Low-fat foods help you take weight off and keep it off. They improve your overall health, enhancing your feelings of well-being and giving your energy a welcome boost. And they reduce your risk of cancer, heart disease, and many other disorders.If you're like most people, though, you haven't yet trimmed the excess fat from your diet. Why? From shopping for groceries and preparing home-cooked meals to dining out, fat seems to be a part of life. It's hard to know which foods to eat and which to avoid. And certain situations - holiday meals, for instance - seem to make it downright impossible to follow a healthy eating plan.This is why Secrets of Living Fat-Free was written. It's designed for people like you - people who want to improve their diet and their health, but who need some help in getting started.In Secrets of Living Fat-Free, you'll find all the easy-to-follow guidelines, helpful hints, fat-saving tips, and tricks of the trade.
