Dimensions
206 x 254 x 18mm
Throughout the workbook, readers will find guided imagery exercises, opportunities for journaling and reflection, mindfulness practicies, and matching audio exercises on the accompanying CD. A complimentary companion app also enhances readers' ability to take these exercises on the go. The result of this gentle and reliable program is resilience, well-being, and freedom from the emotional patterns that create suffering and damage to relationships.
