The Rider's Fitness Guide To A Better Seat

Easy-to-follow, time-efficient program. The exercise programs provided are simple and will show the reader how to progressively and efficiently increase their control over their seat.:

- With a commitment of only minutes a day, the book offers three full exercise routines: beginner, intermediate, and advanced
- After 10 days on the beginner program riders will feel a difference in their riding experience, after just a month on the intermediate program riders will have a “new” seat, and the advanced program offers life-long maintenance to insure continued pleasure in their riding and improved performance
- These simple exercises programs do not require any equipment, and therefore can be performed anywhere: at home, at the barn before riding, or in a hotel room when on the road during shows.
- With over 160 photos and illustrations, readers can quickly execute each exercise and stretch
- The spiral-bound format, and two gate-fold tear-out pages make the book an ideal format for take-anywhere convenience.