Your recovery from psychosis is unique, and The Psychosis Workbook offers flexible, evidence-based tools tailored to your needs. Combining effective strategies from cognitive behavioral therapy (CBTp), acceptance and commitment therapy (ACT), cognitive remediation therapy (CRT), and dialectical behavior therapy (DBT), this workbook equips you to manage symptoms and sustain recovery. Learn why symptoms occur, how to cope with voices, paranoia, and cognitive challenges, and overcome motivation issues and stigma. With step-by-step guidance, this workbook helps you treat yourself with compassion, empowering you to move forward and find meaning in your experiences.
