How to get the most out of the world's healthiest diet . . . Here at last is the complete Pritikin Program as developed at the famous Longevity Center and the Pritikin Research Foundation in California . . . everything you need to know to make this diet-exercise health plan work for you!
A cookbook-within-a-book containing over 300 delicious recipes prepared especially for you . . . whether you're a single, family or gourmet chef.
