Designed as a quick, practical A-to-Z reference, this book provides hundreds of drug-free remedies using nutrition, herbs, exercise, acupressure, and massage. It describes - and fully illustrates - numerous techniques that can be done alone or with a partner, along with specific precautions that should be taken. it includes important advice on how to prevent various conditions, and provides vital information on when to see a doctor.Based on traditional treatments such as yoga, shiatsu, and meditation, as well as the very latest scientific research on nutritional therapy and applied kinesiology, The Pregnant Woman's Comfort Guide offers a comprehensive approach for women looking to improve their overall maternal well-being.
