A Healthy Weight Control Program for Pregnant Women.
This book answers every imaginable question related to proper, healthy weight gain and the best nutrition for your baby, including exactly what to eat (and what not to eat) as well as how you can return to your pre-pregnancy weight after your baby's birth.
Working hand-in-hand with your obstetrician's advice, this wonderful book is chock full of helpful information:
- What to eat during morning sickness when you don't want to eat at all?
- Facts you need to know - is a vegetarian diet safe for your baby?
- An eating program based on six easy-to-understand food groups, with great recipes
- Weekly weight goals for single births and twins
- Simple-to-make menus and nutrition-packed meals and snacks
- Facts about aspartame, soft drinks, caffeine, alcohol and smoking
- Exercise programs - what's safe and what's not
- Nutritional guidelines for special problems - gestational diabetes, pregnancy-induced hypertension, doctor-ordered bed rest, and others
- The best food sources for the essential nutrients you need, including calcium, folic acid, iron, and many more!
