Dimensions
130 x 180 x 15mm
The Practice is a set of mindfulness tools to be used throughout the day, a foundation with which to live your life for greater peace and happiness. Specifically designed for those who live busy lives because busy lives need it most, the Practice is a three-part routine, meditations and mantras, that only require a few minutes every day. Easy to incorporate into daily life. A complement to any religious or spiritual practice, as well as standing on its own The Practice is the perfect guide for the millions seeking meaning in their life.
