Dimensions
239 x 305 x 39mm
The book begins with the classic asanas of Iyengar yoga, the most widely practised of all yoga methods, aimed at helping develop body awareness, muscle strength and flexibility.
The second section, on Pilates, is designed to strengthen and streamline the body by working from its centre.
The third section, Yoga-Pilates, is a unique synergy of the two - combining the stretching and cardiovascular benefits of a more dynamic yoga style with the abdominal strengthening work of Pilates to promote stamina, suppleness and balance in simple steps.
This fantastic compendium offers everyone a safe, effective and achievable way to improve their fitness and physique.
