Simple And Effective Exercises For Getting Sleek And Sexy Muscles.
A tight, well-developed upper body - chest, arms, and neck - is key to looking and feeling your best. Fitness expert Tom Seabourne gives readers the easiest and most effective program for losing fat and tightening and building upper body muscles. This handy pocket guide is fully illustrated with exercise photos and is rich with diet and workout tips. It's the book that any beginner will need to get in shape with the least amount of time and effort.
-Exercise principles that prepare for a safe, effective workout
-Targeted exercises that let men and women focus on problem areas
-Exercises that fit the reader s schedule: at home, at work, or in the gym
-Workout plan that puts individual exercises to work together
