Dimensions
238 x 194 x 31mm
Did you ever wonder why movie stars, supermodels, and some of the most high-profile musicians and athletes look so camera-ready? Why they don't have poochy stomachs, puffy eyes, dull tired skin, and fatigue like the rest of the world? Why they look so vibrant, energetic, and slim? Hollywood's best-kept secret, cleansing expert Tracy Piper, knows exactly how the "beautiful people" got that way. Her new book, The Piper Protocol, reveals the truth: It's internal hygiene, and Tracy is the master.
Tracy's cleanse program offers an amazing promise: lose 25 pounds in the first month. But it's much more than that. Tracy's structured 4-week eating plan will change the way you feel and change the way you live. Her program is broadly accessible--it takes a holistic view to focus on weight loss and overall wellness. It's not vegan. It's not raw. But it's very specific, and it works.
This groundbreaking book explores the body and why cleansing is the key to physical and emotional health; explains how food interacts with the body; and provides a detailed, 4-week eating and supplementation plan that will help you lose up to 25 pounds and start you on the path to a new life. Including step-by-step instructions for every level of the cleanse, helpful drawings to explain complex concepts, beautiful photography of tempting, fresh, healthful dishes, and delicious recipes for cleansing and rejuvenating foods as well as powerful home remedies for every bump along the alimentary canal, The Piper Protocol contains everything you need to change your life.
Are you ready to be one of the "beautiful people"? Are you ready to slim down, rev up, and get gorgeous? Then it's time for The Piper Protocol.
