Dimensions
194 x 234 x 14mm
The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body - Without Machines
Pilates is the ultimate mind-body exercise for those who want to tone, streamline and realign their bodies, without the bulked-up results of more conventional workout methods. Brooke Siler guides you through a complete circuit of mat-based exercises, each clearly illustrated with photographs, line drawings and unique visualisation exercises.
