Pack includes:
- 'The Pilates Body Kit Workbook' with journal section
- 2 CDs with complete classes
- Cards with photos of each pose
Pilates is the fastest-growing trend in fitness today, with millions enjoying its muscle strengthening and body toning benefits.
In this follow-up to her bestseller 'The Pilates Body', Brooke Siler provides a safe, effective, and personalised Pilates course for home or travel that allows readers to progress at their own pace, without machines and with a master teacher leading the way.
This unique, interactive kit contains two 70-minute-plus CDs containing eight complete classes, 70 full-color instructional cards with photographs of each pose as well as breathing and technique tips, and a 64-page workbook with a 20-page journal and a record-keeping section to track progress.
