The exciting new medical breakthrough on the natural power of phytoestrogen-rich foods.
Maryon Stewart shows how easy it is to switch on to the natural power of phyto-rich foods, and beat the symptoms of menopause naturally and effectively.
The latest research shows that plant foods rich in naturally occurring oestrogens (phytoestrogens) are an easy and natural way to combat the symptoms of menopause including mood swings, hot flushes and night sweats.
More than that, worldwide studies conclusively show that a diet rich in foods with the phyto factor plays a vital role in improving overall health and wellbeing; helps regulate the menstrual cycle; reduces the risk of heart disease; helps to prevent breast and ovarian cancer; protects our bones from osteoporosis, and lowers blood cholesterol.
'The Phyto Factor' shows just how easy it is to switch on to the phyto factor diet with key phyto-rich foods the whole family will enjoy plus an easy-to-follow menu plan and recipes.
