How healthy is the food you eat?
Our health can be directly related to our eating habits. A diet of low-fat, low-energy-dense, high-fibre foods and regular exercise will reduce the risk of obesity, diabetes, high blood pressure, heart disease, stroke, digestive disorders and cancer. 'The Penguin Fat, Fibre and Energy Counter' provides you with the information you need to make the right choices for lifelong health and wellbeing.
