Dimensions
139 x 216 x 7mm
Panic disorder is common, affecting up to ten percent of people in the Western world, and is often linked with other disorders - up to 60% of those with panic disorders may also develop agoraphobia while 70% develop depression.
This book takes the reader through tried and tested techniques to help break the automatic progress of a panic attack.
Topics include: . understanding the causes of panic . how to sidestep a panic attack . managing anxiety and panic - practical exercises . deep breathing and relaxation . how to help a relative or friend with panic attacks . checklists for challenging situations such as crowded places, public transport, and business meetings
