Dimensions
213 x 222 x 13mm
ORAC: Oxygen Radical Absorbance Capacity.
Look younger, feel healthier, combat the ageing process, fight life-threatening diseases!
A comprehensive introduction shows the importance of ORAC values, the newest scientific way of measuring the anti-ageing and protective benefits of foods. This "diet for life" reduces the risks of heart problems, obesity, diabetes and even cancer.
It is important to have 5,000 units of ORACs a day for good health. Simply counting to an easy-to-follow Star System, Michael Van Straten presents 150 gloriously tempting, age-defying, vitality-boosting recipes for all meals of the day giving the ORAC score for each.
Chapters include:
- What are ORACs and why they are vital
- The ORACle Diet
- Breakfasts and simple lunches
- Soups, main courses and salads
- Desserts, juices and smoothies
- Compotes and relishes
- Breads and baking
- Using vegetables and fruit to maximum ORAC benefit
- ORAC Score Chart
