Dimensions
161 x 236 x 25mm
Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can., 'The Optimum Nutrition Bible' shows you precisely how to achieve this, and also:
What a well-balanced diet really means; how to boost your immune system; how to increase your energy and fitness levels; how to prevent cancer and turn back the ageing clock; how to avoid heart disease and lower your blood pressure without drugs; why the wrong fats can kill and the right fats can heal; how to increase your IQ, memory and mental performance.
Answer the unique questionnaires in 'The Optimum Nutrition Bible' to discover exactly what nutrients you need to supplement, then follow the step-by-step plan to create your own personal supplement programme. The results will speak for themselves. Follow 'The Optimum Nutrition Bible' and reach your maximum potential for health, vitality and longevity.
