The One-Minute Self-Care Journal

The One-Minute Self-Care Journal by Eva Olsen


Authors
Eva Olsen
ISBN
9781250281715
Published
Binding
Paperback
Pages
160
Dimensions
181 x 181mm

It’s accepted wisdom that self-care is important, but it can be hard to make time for it with everything else we have going on. This guided journal helps you make self-care a priority by spending just one minute a day reflecting on your thoughts, emotions, and health. By taking time to focus inward for just a minute or two, you can feel more present and able to tackle whatever life throws at you.
Christmas Catalogue 2024 x BookFrenzy
28.04
RRP: $32.99
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If ordered before the 26th of November, this product should arrive by Christmas unless it is going to regional Australia

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