The medically proven diet that restores your body's essential nutritional balance.
Reduce your risk of heart disease and cancer; create a smart immune system; enhance your mood and learning ability; achieve and maintain a healthy weight. Enjoy a long, lean, and healthy life with 'The Omega Plan' - the medically proven diet that will change the way you shop, cook and eat forever.
Good fats - essentially fatty acids - influence every aspect of our being from the beating of our hearts to our ability to learn and remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmune diseases, allergies, diabetes and depression.
'The Omega Plan' is a natural, time-tested diet that will balance the essential fatty acids in your diet. It is packed with delicious foods containing the good fats, including real salad dressing, cheese, eggs, fish - even the occasional chocolate dessert - and an abundance of antioxidant rich fruits, vegetables and legumes.
The Plan provides: seven simple dietary guidelines for optimal physical and mental health; a concise guide to the foods you need to restore your body's nutritional balance' a diet plan that lets us eat fat as you lose fat; fifty delicious recipes that are quick and easy to prepare; a comprehensive three-week menu to help you get started.
