No one but Graeme Obree has the clarity of vision to get to the heart of the
problem ' of how to improve as a racing cyclist. His innovative approach
took him to the top of world cycling, twice breaking the world hour record.
This practical guide to revolutionising your cycling training applicable to
all cyclists, from the weekend warrior to the serious competitor swerves
conventional wisdom and strips cycling back to its elements, always
asking the question- What actually improves my race time' '
Fully updated, this cycling classic explains Graeme Obree 's radical insights
into technique, training, psychology and diet, and the clear logic behind
them. It is certain to help cyclists get the most out of their training.
