The NutriBase Complete Book of Food Counts makes it easy for you to know just what's in your foods. This up-to-date reference lists over 30,000 food items by name and brand. It provides you with the amount of protein, carbohydrates, sodium, fiber, fat, and cholesterol in each item, as well as the total calorie count. This NutriBase Guide can help you compare foods quickly and shop smart. So whether you are trying to reduce dietary fat, limit sodium, or boost fiber, this book is a great way to make healthy eating easier.
