Dimensions
188 x 234 x 18mm
Want to get more ot of your workout and spend less time in the gym? Many guys devote so many hours to lifting weights, yet end up with so little to show for it. In many cases, the problem is simple-they aren't doing exercises based on the movements their bodies were designed to do. These six basic movements-squat, deadlift, lunge, push, pull, and twist-use all of the body's major muscles. And more important, they use those muscles in coordinated action, the way they were designed to work.
The New Rules for Lifting includes:
One year of workouts for lifters of all levels
Fat-loss, muscle-building, and strength improvement programs
Workout sheets and guides to personalize any program
Basics on nutrition and meal planning, warming up, and more
If you aren't using The New Rules of Lifting, you aren't getting the best possible results.
