Relief is here - in the all-new guide to eating right that relieves abdominal stress and puts you back in control of your life. Leading nutritional specialist Dr James Scala has completely revised and updated his classic handbook, 'Eating Right For A Bad Gut', to include the latest breakthroughs in treating ileitis, colitis, Crohn's disease, nervous stomach, and inflammatory bowel disease (IBD). By following Dr Scala's drug free diet and nutrition program, millions of sufferers will find relief from the pain and embarrassment of living with these 'bad gut' diseases. In this accessible guide, he offers reassuring, step-by-step guidance on:
- Developing a personal testing program to identify foods that cause, aggravate, or relieve flare-ups
- Keeping a food and lifestyle diary
- How food allergies affect IBD
- Vitamin and mineral supplements - and their recommended dosages
- Techniques for stress reduction and overall fitness
- Specific cooking methods that can prevent flare-ups
- IBD and children
...and much more.
