Dimensions
190 x 240 x 13mm
Cleanse the Body of Sugar, Caffeine, Nicotine, Chemicals, Alcohol and More.
Substance abuse comes in many forms, from the seemingly innocent morning cup of coffee to life-threatening drug addiction. Such abuses are linked with a wide range of health problems including fatigue, headaches, weight gain, high blood pressure, allergies, depression, cancer - or worse.
Dr Elson Haas has helped thousands recover from chemical dependency through what he calls the missing link in the American diet: detoxification. A fully updated edition of the best-selling classic, 'The New Detox Diet' provides specific programs for cleansing your body of sugar, nicotine, alcohol, caffeine, and other harmful toxins.
The first step of detox is eliminating these destructive habits and replacing them with healthy alternatives through changes to your diet and lifestyle. This is easier said than done, of course, and Dr Haas shows how to gently eliminate these habits and restore health using the body's natural healing process.
Even after years of a damaging lifestyle or eating habits, you can break the cycle of addiction and achieve greater vitality, better relationships, and improved overall well-being.
