There are many people who consider themselves victims of fate. The stress, anger, frustration and sometimes depression that they feel on a daily basis is nothing more than a result of refined habits of negativity and lack of anything resembling direction or vision. It would never have occurred to them that they could coach themselves out of these bad habits and generate strategies for positive change.
This book has been created to provide the right information and guidance on how to apply professional coaching techniques to your life, and it will open the reader’s eyes to the process of creating positive directional change, whereby the reader is able to develop their potential through the completion of many activities outlined in this book.
The fundamental idea or concept of the book is based around the Navigators very own Self-Coach Model, which is a simple four step self-coaching approach designed to provide a streamlined overview of the coaching process, however these steps are not linear but could be described as a multidirectional cycle whereby a commitment to taking action one minute might bring about further contemplation the next – so in fact one step forward and one step back. Topics covered in this book include establishing your values, vision and goals, motivation, identifying and taking action against the barriers to your success, and learning to accept change in your life. It is a well written, practical guide to self-development which will set you on a path to positive and lasting change.
