A Natural Treatment for the Symptoms of Menopause Which Provides Healthy Eating for the Whole Family
Plant estrogens, or phytoestrogens, are naturally occurring estrogens found in certain foods, particularly soy products. Because phytoestrogens are known to alleviate the symptoms of menopause, many women are interested in using phytoestrogen-rich foods rather than hormone replacement therapy, but don't know where or how to start. 'The Natural Estrogen Book' has the answers . . . and the earlier you start, the less likely you are to experience the unpleasant symptoms of menopause.
'The Natural Estrogen Book' contains a wealth of interesting information and advice about phytoestrogens and soy products. There are more than 70 delicious, easy-to-prepare dishes the whole family will enjoy, from Sesame Chicken, Thai Salad and Spring rolls, to Stuffed Pumpkin and Spicy Chickpeas. Each recipe also lists the total energy, cholesterol and calcium content - a bonus for those watching their weight and cholesterol intake.
