Self-care is everywhere but sound-bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health. Now, top health writer Anna Borges is here to fix that in THE MORE OF LESS DEFINITIVE GUIDE TO SELF-CARE.
Formerly at BuzzFeed, Borges helped popularize the self-care movement in the first place, and her book distills the 'self-care internet' into an A to Z list with over 200 entries - from soul-searching prompts to simple pick-me-ups. Readers can tailor their own routines by choosing among Borges's strategies, which cover four distinctive realms of self-care: physical, mental, social, and spiritual.
Drawing on real-world experience (her own and others') as well as expert advice, Borges empowers readers to take charge of their well-being. This beautifully illustrated guide is a one-stop shop for mind, body, and soul.
