Learn to prepare vegetable milks that are nutritious and delicious!
Animal milk is one of the most basic ingredients in many people’s diets. But recent studies show us that the consumption of animal milk presents, especially for adults, more problems than advantages. Did you know, for example, that our bodies can’t process the majority of the calcium that comes from animal milk? Or that the calcium from some vegetables is more appropriate?
With this book, you will learn to prepare, quickly and easily, a large variety of vegetable milks that are as nutritious as they are tasty.
