Dimensions
134 x 215 x 13mm
This lucid and beautifully written guide to Eastern meditation explains how to acquire the skills of mindfulness - of being awake and fully aware. Modern medical research has shown the positive effects of meditation for psychological and spiritual health, and the reader will need no particular religious orientation to benefit from the wisdom of this manual.
Gentle anecdotes and practical exercises will help both beginners and advanced students arrive at greater self-understanding and peacefulness.
