Struggling with co-occurring anxiety and depression? This 10-week workbook offers a mindfulness-integrated cognitive behavior therapy (MiCBT) approach to help you regain control over your emotions and mood. You?ll learn powerful techniques to manage intense feelings, stop rumination, and soothe anxiety. Along the way, you?ll gain a deeper understanding of the root causes of your symptoms and develop habits to improve your overall outlook. Whether it?s improving your confidence or reconnecting with life, this workbook will guide you through recovery, step by step, offering hope and practical tools for lasting change.
