The Mindful Body by Noa Beliing


ISBN
9781925682182
Published
Binding
Paperback
Pages
202
Dimensions
180 x 235mm

How does your mind live in your body How can body awareness help you change your mind and experience of life Successful author and practicing psychotherapist Noa Belling offers a practical personal way to use your body as a direct path to mindfulness and mindful living. Supported with psychological and neuroscientific studies this book provides you with many opportunities to practice body mindfulness to experience your physical being as an empowering and intelligent resource.
29.99



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