'The Mind, Body and Spirit Companion' is an illustrated treasury of wisdom for everyone who believes in the reality of the spirit--a book designed to inspire and guide you on a journey toward positive change and inner growth.
The book is structured around the theme of inspirations--for Mind, Karma, Body, Future, and Spirit--with suggested goals, affirmations, projects and thoughts to establish a firm foundation of well-being. The text offers positive advice and through-provoking ideas to encourage personal and spiritual development, and good relationships with family, friends and neighbours.
Each page features colourful illustrations on which to reflect and a meditation or exercise to further your self-awareness. In addition, quotations--ranging from the Zen and Taoist classics to modern men and women of wisdom such as Nelson Mandela and Mother Theresa--instruct and inspire.
Attractively designed and illustrated, 'The Mind, Body and Spirit Companion' will serve as a wise companion for every season of the spirit.
